Think about who can support you as you go through the process, like your worker, friends or family.
You can get help from our trained Safe Space counsellors:
- a session with a counsellor before you request your files, to focus on your worries and concerns.
- a number of sessions throughout the process of reading your files to talk about your feelings.
If you’d like to know more, ask your worker for a referral.
Online support, advice and counselling for young people in Hertfordshire onany issues that are affecting them.
National online support and advice for adults to discuss any issues that are affecting them.
National website for group chats, discussion boards and more for young people to talk about issues that are affecting them.